P1 tool / training pathway
Build a smarter week.
Choose your constraints and get a practical weekly structure to discuss, edit and test. The output is educational and should be adapted to your experience and recovery.
8-week pathway
Weekly shape: 2 key sessions + 1 easy run + 1 recovery or mobility session. Primary focus: Transitions and pacing.
Use this as an editorial starting point, not an individualized prescription. Adjust for fatigue, experience and qualified coaching advice.
Educational content only. Stop and seek qualified support if training causes concerning symptoms or pain. This site does not diagnose, prescribe, or guarantee performance.